Strong & Centered
Our 30-min. in-person workout (offered in various locations near Sayville, NY)

Our signature 30-minute full-body workout made for all fitness levels.  Multiple kids are welcome to attend and join in during this workout, or may just simply cheer us on!

This workout:

• Will be a 30 minute circuit style workout that includes full-body movements & cardio

• May include resistance tubes or weights provided by instructor

• Can be modified based on each mama's fitness level​

• Welcomes children 6 weeks+

• May be held indoors or outdoors

• Safe for all trimesters/6 weeks pp or otherwise cleared

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Mama or mama to be should bring:

• Yoga mat and water

• Anything baby or toddler may need (such as snacks/toys)

Strong & Centered
Our 30-min. virtual workout

Our signature 30-minute full-body workout made for all fitness levels, all from the comfort of your home!

This workout:

• Will be a 30 minute circuit style workout that includes full-body movements & cardio

• May include resistance tubes or weights (if you don't have these at home, that's OK! Soup cans or kids work too :)

• Can be modified based on each mama's fitness level​

• Safe for all trimesters/6 weeks pp or otherwise cleared

​

Mama or mama to be should bring:

• Yoga mat and water

Restored & Centered
Our 45-min. workout (Bayport, NY)
*Child-free unless necessary

A dynamic, low-impact workout that blends endurance, strength, and functional fitness with mindfulness techniques, gentle stretching, and breathwork.

This workout:

• Will be a 45 minute class

• A mix of controlled strength exercises, safe core movements, and gentle cardio to boost energy, improve mobility, and build resilience for the demands of motherhood

• Incorporates labor prep and recovery techniques, helping you move with intention while unlocking habits that fuel your mind, body, and soul.

• Safe for all trimesters/6 weeks pp or otherwise cleared

Mamas should have:

• Yoga mat and water

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