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Why Motherhood Moves?
When we prioritize ourselves, we become stronger, more present, and more energized for our family.
Being part of a community of like-minded women who uplift, support, and inspire each other makes this journey even more powerful.
OUR APPROACH IS ROOTED IN:
MOVEMENT – Functional and safe workouts designed to support you through pregnancy, postpartum, and every stage of motherhood.
MINDSET – Strategies and resources to help you feel strong, confident, and energized while breaking free from the all-or-nothing mentality.
COMMUNITY – A judgment-free space where you’re supported every step of the way, where friendships are formed, and where we celebrate every win—
big or small.
available anytime, from anywhere.
in-person and virtual options to fit any mama's busy schedule
What the mamas are saying...
"You have built the best community with Motherhood Moves. Thank you for motivating me to show up for myself, not only for class but in life. Thank you for being a friend and for supporting me through sleep struggles & Thank you for modeling what being a great and fun mom is and through that reminding me that I can be a chill mom. Thank you for taking care of O during class when he needs to be held.. & I could go on and on. You are freaking awesome !" -DS
"I started with Nicole in May of 2023 and started out slow with once a week. My son was just about 2 at the time. After a few classes I started coming more and started attending the fun mom meet up’s and colabs at different facilities she would host at. Prior to having my son, working out and strength training were a big part of my life and I kind of lost myself in motherhood. But thanks to Nicole fitness has become a main focus in my life again whether I’m doing an in person class, virtual or just getting a longer walk in with now two sons and dog we make movement and fitness a priority in our life." -MA
"I’ve worked out my entire life.. this is the most consistent I’ve felt in the last 10 years since having kids.. this is the most motivated I’ve felt... I’m the person who doesn’t get up from bed to pee yet I’ve been rolling out everyday to workout before work! (With some help from you of course )🫣But seriously - it’s been on and off for over a year with you but since joining almost a month ago, I’ve can’t remember feeling this good. I look forward to continuing this journey and feeling good through the holidays and winter ❤️" -PC
"Motherhood Moves has been one of the greatest things to happen to me. As a stay-at-home mom that had 4 kids in less than 7 years I have felt beyond overwhelmed in most parts of my life and have dealt with postpartum depression and anxiety. Then one day I saw Motherhood Moves on social media and...decided to go for it and I haven’t looked back since! Not only am I able to exercise on a weekly, usually daily basis but it has really helped improve my mental health. I now have a community of like minded moms who understand how I feel." -MS
Save BIG with
our Motherhood Moves partners
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Fitness + Nutrition + Accountability Membership
$80 a month
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Unlimited access to all virtual & in person fitness classes offered
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Group nutrition counseling and support with Dr. Ally
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Weekly recipes
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Access to on-demand virtual workout library
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Group accountability with like-minded women
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Exclusive discounts on pop-up classes and more!
Welcome Mama.
Motherhood is a profound and life-changing experience, bringing moments of joy, growth, and connection. But amid the excitement, it can also feel overwhelming, especially when trying to balance the demands of family and self.
That’s why we’re here—to help you prioritize you.